Stress relief ideas anyone can try
Everyone experiences stress, but simple, practical behaviours can help manage it. No specific equipment or intricate procedures are needed to relax.
Here, there and everywhere
Easy reads, real advice, and stories that fit into every kind of day, whether you call the Karoo home or not.
Summer garden: Harvesting for maximum yield
Continuously picking crops like squash, beans, and tomatoes before their seeds fully mature signals the plant to produce a larger, ongoing yield throughout the season.
Slow Sunday cooking never goes out of style
There is something timeless about cooking slowly on a Sunday. It settles the pace and fills the home with warmth and intention.
Traditions that add warmth to daily life
Rituals give shape to the week and make ordinary days feel anchored and familiar in the best way.
Brighten someone’s day with a check-in message
A brief, and sincere check-in message acts as a powerful act of kindness that can brighten someone’s day.
Let’s boost our confidence by learning something new
Trying new skills builds confidence and resilience, serving as a powerful reminder that intellectual growth have no pre-determined age limit.
A balanced routine that works in real life
A healthy routine develops from steady habits, gentle structure, nourishing meals, regular movement, and proper rest.